Weight Loss Tips |

The low carbohydrates emphasis in the weight loss program is a plus for dieters. Other benefits of the diet include:

• Lose weight more quickly as opposed to low-fat diet plans
• Better weight control because of in reduction in appetite due to more stable blood glucose levels
• Burn fat at a faster rate which raises metabolic rate which helps the body lose weight m ore quickly and easier

Food Plan Cuts Carbohydrates to 20 Grams Per Day

With the many low carbohydrate weight loss plans on the market, Dr. Atkins takes a sensible approach to the body’s metabolism and weight loss.

The food plan cuts carbohydrates to 20 grams a day. As a result, the body goes into ketosis which allows the body to burn fat as fuel. This state of ketosis will also affect insulin production (which prevents fat from accumulating in the body.

Once the body starts to move into a state ketosis, the body begins to efficiently use fat as fuel and the craving for carbohydrates will decrease and subside. This is when weight loss starts to occur as the body starts to use the fat to sustain the body’s energy (as opposed to carbohydrates).

Four Stage Plan Concentrates on Protein and Vegetables

The plan emphasizes four different stages on reducing carbohydrates and gradually increasing the good carbohydrates back into the diet. There are some foods that aren’t allowed during the Atkins Diet such as alcohol, caffeine, processed foods and sugar.

Dieters can enjoy low carbohydrate vegetables and protein (especially meat) is emphasized within the diet plan. The final phase is the maintenance phase and allows all foods to be re-introduced gradually (good carbohydrates can also be eaten).
Long Term Benefits of Atkins Diet

The diet offers many health benefits as well as quickly reducing weight.

• Stable blood-glucose control which helps diabetics. This helps to reduce hunger by eliminating the up and down sugar spikes and keeps levels on track.

• Improved insulin sensitivity which is another plus for diabetics. When total carbohydrates consumption is reduced (combined with exercise) it can help reduce glucose intolerance which increases weight loss and improves overall health.

• Better cholesterol levels and lower triglycerides. When calories are controlled and carbohydrates are reduced, cholesterol and triglyceride levels will improve (which helps reduce the risk of heart disease and heart attacks).

Hoodia belongs to a category of plants called succulents. Hoodia plants resemble a cactus, and has the consistency of a cucumber. The Kalahari Bushmen of Southern Africa don’t eat Hoodia for the taste, but for releasing energy and curbing hunger. For many years the plant has been a dietary mainstay for hunters on long trips. It helps them ward off hunger, thirst and pain while they are hunting and foraging for food.

The weight-loss industry has been abuzz lately with the hoopla over the wonder slimming plant Hoodia Gordonii. Currently, there are around a dozen types of hoodia, and only one however, hoodia gordonii, contains the active ingredient called p57, which is believed to function in the suppression of appetite. There have been no randomized controlled studies of the effects of hoodia gordonii on humans, only anecdotal evidence, mostly after local Bushmen in Southern Africa ate parts of the plant and lost the desire to eat, or had a feeling of fullness.

A clinical trial conducted by Hoodia manufacture Phytopharm demonstrated that repeat dose administration of large doses of Hoodia extract caused a statistically significant decrease in daily calorie intake. By day 15 the calorie intake had decreased by approximately 1000 kcal per day.

At present, the media has come up with a flurry of reports about the miraculous wonder of Hoodia gordonii as simple, nutritional support for weight control. Hoodia gordonii has been featured on the internet, and in all print and television media and radio. It is reported as beneficial weight control when used as a dietary supplement or in drug research.

It was reported that some people who took Hoodia have noticed their appetites reduced within 20 to 30 minutes, and probably lasted for several hours. Their craving for food has diminished, they feel full and experience delays in the onset of hunger. People also have reported an increased sense of wellbeing. In some users, it may take up to 2 to 3 weeks for Hoodia to achieve the desired maximum effect. Hoodia has not been reported to make users feel jittery or anxious, so it is not a stimulant. In fact, there are very few side effects reported with the use of Hoodia.

These days, hoodia is often marketed and sold in the form of capsules, powder, and trans-dermal patches, and has been added to the formula of several already-established weight loss supplement brands. Hoodia gordonii provides great promise for controlling caloric intake – a key factor in the control of body weight.

While obesity reaches epidemic proportions, the afflicted become increasingly desperate to find new ways to control their body weight. You’ll eat less, gain a feeling of fullness, feel less hungry, and have a better chance of losing weight; hoodia can even fight obesity if used properly. Hoodia can also help in elevating your mood and increase your energy level.

The benefits of Hoodia are a major example of how the traditional use of folk remedies of natural origin can form a basis for research that may often result in scientific breakthroughs. Most treatment methods have involved the proprietary interests of big business.

Hoodia gordonii will become a dietary supplement of major interest internationally, as there is increasing public knowledge of its apparently miraculous effects on appetite control. Nature is not easily fooled, even though Hoodia gordonii seems to trick the body by giving a sense of satiety or fullness.

Hoodia Remedy – http://hoodiaremedy.com

Calories are the “enemy”. Eating excess calories leads to excess fat. That is the belief that most of us have been taught to believe. So naturally that is why most people would believe that the quickest and fastest way to lose weight is to cut back on your calories every day.

Lets say you are eating 2,600 calories per day and then you decide to cut back to 1,600 calories per day – so obviously the 1,000 extra calories you cut out would equal weight loss, right?

Well, actually this is not exactly true.

As a matter of fact, if you try and cut too many calories from your diet (like starving yourself and skipping meals) you will reach a dieting “plateau” (a point where your scale refuses to go lower no matter how little you eat) rather quickly.

Firstly, let’s talk about how the average person begins a new diet.

The scenario mostly sounds something alot like this.

One day you look in the mirror and see that your clothes are fitting tighter than normal, and you look more overweight than normal. And on this day you get “angry” with yourself, you’re angry with what you see in the mirror and you decide that you’re going to lose weight no matter what it takes.

You are filled with lots of motivation and anger on this day, and you feel determined to do whatever it takes to get slimmer.

So what’s the first thing you do?

You begin skipping meals and cutting way back on calories in an attempt to starve yourself thinner, since you’re convinced that calories are the enemy.

Anyway, the above scenario is how you begin your “starvation diet.”

On the first day of dieting you feel so “motivated” to lose weight that you decide to skip breakfast.

Unfortunately, this motivation doesn’t last for long, because after a few hours your hunger begins making you feel weak because your body is not accustomed to “skipping meals” like this, and your body is not accustomed to being without calories for so long.

Now, lunchtime arrives and you’re so hungry (and weak) that you feel absolutely miserable but yet you bravely tell yourself that you can handle this diet (because after all, you’re not a quitter and don’t want to be known as one either).

So you perhaps have a piece of fruit for lunch (or maybe another small food item instead), since you’re still convinced that you can starve yourself thinner.

Finally, hours later when dinnertime arrives you’re so miserable and hungry that you have a major headache and this is the moment when you finally begin to realize that starving yourself might not be the best idea for losing weight after all.

After this first day of starving yourself you feel horrible, but you’re determined to stick to your diet since you don’t want to be a quitter so soon so you’ll likely hold out for another few days on this diet.

Or, if you are particularly brave then you may even hold out for a week or two.

However, regardless of how long you actually hold out, you won’t get any slimmer and the final result will still be the same.

You see, even after two miserable weeks of starving yourself you won’t have achieved any serious weight loss at all. In fact, your body will still look the same when you look in the mirror.

Why is this true?

This is true because most of the weight lost during a “starvation diet” or “calorie counting” is just water weight, and not real fat loss.

You must remember that any “water weight” lost during a starvation diet will be gained back immediately when you stop dieting and start eating normally again.

Also, whenever you starve yourself you cause a “hidden” factor to come into play.

You see, when you starve yourself your body begins to burn fewer and fewer calories each and every day.

For instance, let’s say that you normally eat about 3,000 calories per day.

But then you suddenly cut way back on calories so that you’re now eating around only 1,000 calories per day.

Guess what happens?

Even though you’re eating 2,000 fewer calories per day your body will begin burning 2,000 fewer calories per day so in reality your weight will remain the same even though you’re eating 2,000 fewer calories per day.

When this happens the scale will stop going down regardless of how little you are eating each day, and this is known as a weight loss “plateau.”

This is why most starvation dieters cannot make the scale go down anymore after just two weeks of dieting. They all hit a “plateau” where the scale just refuses to go down any further, no matter how little they are eating each day.

Now you know why you’ve always failed when trying to starve yourself in the past, since it’s just not possible to lose weight by starving yourself.

The truth is that “serious” weight loss can never be achieved by starvation dieting.

Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day, which is something that I talk about HERE.

Your body is actually like a big “engine” and the truth is that your body needs all 3 types of calories (protein, carbs, and fat) to some degree.

You also want a diet that doesn’t seem like a diet. A diet where you don’t have to count calories, but allows you freedom to chose what you want to eat and also even drink occasionally.

To get more info on this diet and learn of more of the benefits to this diet click here.

Losing weight is a tough job. However, something that can make a big difference is getting your hormone balance right. Most people in western society have too much estrogen compared to progesterone which is no good for people trying to shed some pounds. Estrogen promotes fat storage in fat cells, whereas progesterone promotes fat release from fat cells to be used as energy. Estrogen dominance is also a cause of many other diseases and health complaints. These include allergies, arthritis, candida, PMS, low sex drive, ovarian cysts, high blood pressure, fibroids and infertility/miscarriage to name a few. Hormonal imbalance drastically impairs weight loss and generally occurs due to environmental chemicals from plastics and food, the pill, hormone replacement therapy, household chemicals and nutritional deficiencies. Nutrition can play an important role in balancing your hormones to help you lose weight.

The best thing to do nutritionally, is to increase the amount of foods you are eating that contain phytoestrogens. Phytoestrogens have been a natural remedy for women’s hormonal problems for hundreds of years. Phytoestrogens block excess estrogen in your body from working, can supply a natural form of estrogen in cases where there is a lack of estrogen and also protect the body from harmful environmental xeno-estrogens by blocking their mechanisms. Foods that are high in phytoestrogens include foods made from the soy bean, such as tofu, tempeh, soy milk and miso. Some other foods that are also high in phytoestrogens are cashews, peanuts, oats, corn, wheat, apples, almonds, rye, lentils, french beans and pomegranates. Another rich source of phytoestrogens are certain types of herbs including black cohosh, alfalfa, licorice, red clover and sage.

The health benefits found in green tea can be largely attributed to the large amounts of flavonoids it contains. Flavonoids are chemical types found in plants that help them protect themselves from damage. Flavonoids are considered as antioxidants. Antioxidants help keep you healthy by fighting off free radicals. Free radicals contain oxygen molecules that are by-products of your body’s digestive processes. Caused by pollution and other factors in your environment and left unchecked, free radicals damage your cells, leading eventually to disease. Green tea also contains catechins that are considered to be more powerful compared to vitamin C and vitamin E in protecting your body from oxidation damage.

A green tea weight loss study featured in the American Journal of Clinical Nutrition state that green tea extracts produce significant increases in spent energy—how metabolism is measured—as well as a dramatic effect on oxidations of fat. While some of these effects were initially thought to be caused by the caffeine found in green tea, researchers have discovered that green tea actually contains certain properties that extend beyond what was explained by caffeine. Same amounts of caffeine, as found in green tea, were administered alone. The administered caffeine failed to cause any changes in energy expenditures. This has led researchers to theorize that some form of interaction is happening with green tea’s active ingredients that is the cause of the increase in fat oxidation and metabolism.

The researchers of the same green tea weight loss study said that the results of their study pose substantial implications for use in weight control. For a 24-hour period, an overall increase of 4% was attributed to extracts from green teas although it was also noted that the increase in expenditure happened during the day. This led the researchers to the conclusion that spent energy in a subject, with the 4% increase in overall energy expenditures, actually produced a 35% to 43% increase in thermogenesis during the day. Research subjects also didn’t report side effects and differences with heart rates were barely noticeable. Because of this, green tea then is different from other prescription obesity drugs and other herbal products.

In another green tea weight loss study at the University of Geneva, researchers have come to the conclusion that green tea does have thermogenic properties and is capable of increasing fat oxidation. This particular green tea weight loss study feels that these results are caused by other substances apart from what caffeine had caused. This conclusion differs from other studies that discount other substances found in green tea and attribute benefits for weight loss solely to green tea’s caffeine content.

Results of another green tea weight loss study on the extract AR25 (Exolise) done by D. Lairon and P. Chantre in Laboratories Arkipharma in France show that the AR25 extract does help treat obesity. For the study, they made use of extracts from green tea (standard 25% catechins) in 80% ethanolic concentrate. Results of the green tea weight loss study reveal that green tea inhibits pancreatic and gastric lipases directly. Because these enzymes cause fat storage, delaying actions that they produce meant that green tea was a possible solution in treating obesity and weight loss problems.

Yet another green tea weight loss study, this time at the University of Chicago, prove green teas effects in weight reduction. Rats given extracts from green tea experienced loss of appetite and after seven days of treatment, consumed as much as 60% less of their food. The whole study caused the rats to lose as much as 21% off of their weight. The researchers also attribute it to green tea’s regulating effects on blood sugar.

Studies have proven it – green tea can help you lose weight. Whether as tea or as a supplement, taking in green tea can help speed up your weight loss goals by complementing your fitness regimen. While green tea is all-natural and has not been known to cause any side effects, it is best to consult your doctor before taking it if you are suffering from any health condition or are currently taking in any prescription medication. This is to ensure that green tea does not cause further complications to your health.

Making mysteries of healthy living more available to the public is an aim for Kevin Trudeau, an author of several best-selling books on natural cures and home remedies. Many of his readers claim living healthier, happier lives thanks to the advice contained in the books. Now his popularity is becoming even more widespread, as he’s prepared a special weight loss protocol to combat the growing problem of obesity. Its efficiency has already been confirmed by thousands and word spreads so that many more successes are just about to come.

While Trudeau has had obesity problems in the past, using a system developed in the 1950s in Great Britain helped him lose 45 pounds in just 42 days at no cost to his health. He now shares his methods with the world, promising to help people burn fat more effectively than with any other diet on the market. fad diets, high-priced exercise and gym fees, and dietary fads have failed where Trudeau will help thousands to succeed.

In 1950’s Dr. A.T.W. Watson of Britain for the first time developed Kevin Trudeau’s weight loss system. In this the obese person is given proper medical treatment and is advised to follow certain guidelines that help him to shed pounds. People using this therapy lose weight very quickly. The study has proved that after taking this treatment people found them to be more fit and observed changes in body contour. They also found a significant reduction in cravings for unhealthy food.

Since hitting the market, Kevin Trudeau’s weight loss protocol has become more and more popular among those who have fought a life-long battle with obesity. Trudeau stresses that his methods have been clinically proven in double-blind studies. Many people have come forward to attest to the efficacy of the program. One of the most appealing things about the protocol is Trudeau’s own weight loss. He believes in his system not only because of the solid science behind it but because he’s experienced its transformative power for himself.

There are countless weight loss systems on the market today, as anyone who has struggled with their weight can attest to, and most are inefficient at best and completely ineffective or even dangerous at worst. The science behind Kevin Trudeau’s weight loss protocol is what sets it apart from the rest. The system’s methods are safe and effective and offer a long-term solution to the obesity epidemic faced by our present culture.

Those who have been burned by fad diets in the past may want to look into Trudeau’s system. It promotes not a temporary quick fix but a dramatic and permanent obesity cure. It was specifically developed for those who have a significant amount of weight to lose. Due to the rapid rate at which the weight comes off it is recommended that those who wish to try the program consult their physicians first.

Green and black tea originate from the same plant, but green tea hasn’t been fermented and retains more tannins. It contains powerful antioxidants which help to fight aging as well as many diseases including cancer. As well as being a very healthy drink it can also help you to lose weight…Read entire article

Green Tea Weight Loss Miracle

How Drinking 3 Cups of Green Tea a Day Can Help You Lose Weight and Improve Your Health.

Green and black tea originate from the same plant but the difference is that black tea has been allowed to ferment whereas green tea hasn’t. As a result green tea retains more tannins and has less caffeine.

Green tea has great health benefits as it contains powerful antioxidants which promote anti aging as well as help to fight diseases including cancer. Just a couple of cups of green tea a day will help to boost your immune system.

It can also lower blood pressure and reduce stress levels.

Make sure that you leave the tea bag in the cup for minimum 3 minutes to allow infusion of it’s powerful properties. Unlike black tea green tea is drunk without the addition of milk, this alone saves you calories especially if you enjoy your daily cupa but want to lose weight!

Tea contains polyphenols which have anti cancer, anti viral and anti inflammatory properties. Green tea contains a type of polyphenol called catechins which seem to have an effect on fat loss by helping to burn calories and reduce cholesterol. Catechins are thought to help prevent the accumulation of fat in the body.

Green tea is also a great aid to weight loss as it increases the metabolic rate and may also help regulate blood sugar levels. This is also good news if you are diabetic.

Just drinking between 3 to 5 cups a day will burn about 70 calories a day, however green tea can be an acquired taste and some people just can’t stand the taste.

If you are one of these people or just don’t have time to make yourself 3 or 5 cups of green tea every day then you may be happy to hear that green tea can be purchased in tablet form.

It’s very important if you are losing weight to eat a healthy diet and exercise regularly. Green tea alone isn’t the answer to weight loss however many cups you drink a day!

Are you looking for a simple weight loss diet plan? There are many approaches to weight loss. There are diets out there that are based on reducing calories. There are diets out there that are based on reducing fat. There are diets out there that are based on reducing carbohydrates. What do Jenny Craig, Weight Watchers, and the Atkins diet all have in common? Each one of these types of diets all have one thing in common:

They all require you to cut back on something. Each diet plan has its own merits and can yield tangible weight loss results over time, yet because each of the diets requires you to sacrifice, many people end up throwing in the towel because the magnitude of the short-term sacrifice required is not worth the long-term benefits, not to mention the fact that these diets are not intended to work well as lifetime choices.

One alternative to these reduction diets is what is known as The Calorie-Shifting diet. The emphasis of this highly effective yet simple weight loss diet plan is on changing what you eat when, not how much you eat. This simple diet plan allows you to eat comfortably from each of the food groups for four meals a day. The difference is that you may only eat certain types of foods at certain times of the day. Your menu also varies on a daily basis.

In so doing, you are triggering a metabolic response from your body that results in rapid weight loss. You do not feel deprived of any foods. You feel satisfied as you eat. Plus you are eating a healthy balance of every food group.

The simplicity of the diet speaks for itself. Here are a few simple rules to follow the calorie shifting diet properly and thus achieve the rapid weight loss results you desire:

1. Eat as much food at each meal as you want from each of the four food groups until you feel satisfied.

2. Eat four full meals per day.

3. Shift your calories so that each meal contains only certain types of calories.

The calorie shifting diet is more than a theory. It is a bona fide diet plan that comes with a structured meal plan.

I don’t think so, the reason why is that a lot of low carb diets have a lot of problems with them that makes it hard for the everyday dieter. Let’s look at a popular diet, if you tried the Atkins diet then the amount of carbs that you could have is very limited by anyone’s standards.

The Atkins diet only allows 20 grams of carbs each day during the first part of the diet and this last for 14 days. This is not enough carbs for the regular dieter for 2 weeks. This will make you feel miserable and weak throughout the day. Our bodies need carbs for energy.

The South Beach Diet is not as bad as the Atkins Diet, but it is not that easy to follow. A winning diet plan should be easy to follow, so people will stick with it. A good diet should not make you feel weak or miserable.

I know that not all diets are limited like the Atkins Diet is, but many low carb diets are very difficult to follow. These diets will leave you hungry and weak, which is not a good way to get online help for weight loss. The answer to losing weight is not low carbs. Your body needs fat, carbs, protein and calories.

To get real online help for weight loss, you should have all 3 types of calories in the right quantities, and this is why most people fail with their diets. They don’t succeed because nobody has a clue as to what the right amount of calories should be that you consume daily.

It’s difficult to find another medical condition as closely linked to weight-issues as diabetes. 9 out of 10 people diagnosed with type 2 diabetes are overweight! Chances are that if you’re reading this, you are diabetic, pre-diabetic, or you care about someone who is.

The incidence of diabetes has increased dramatically in recent years, and it’s no coincidence that obesity has as well. The good news is that type 2 diabetes, the one most closely linked to weight and lifestyle, can be prevented or delayed by losing weight and increasing physical activity! Doctors notice significant improvements with a loss of as little as 10-15 pounds. This small weight loss can lower your blood glucose, your blood pressure, and your blood fats. Talk about an incentive!

How do you start?

The most difficult part about any diet is getting started. Old habits are hard to break, but even small changes add up to huge benefits! Be sure to meet with your doctor prior to starting any kind of diet or exercise program. To get started, write down a few manageable short-term goals. Make them something that you can realistically achieve in a period of one month. For example, you could strive to lose 5 pounds, commit to walking 30 minutes 3 x week, and make healthy food choices 5 days a week, leaving weekends for the occasional splurge. Make your goals as specific as possible. You’ll have a better chance of attaining them.

Purchase a journal or tablet and record everything you eat and all of your physical activity. The process of journaling can be very motivating.

Spend a few minutes alone each day quietly reflecting on your goals and what you need to do to achieve them. Visualize yourself at the end of the month, five pounds lighter, and more confident. When you visualize, see the details, not just the big picture. See specifically what you must do to make this happen. Imagine what you will wear, how you will feel, and what others will say. It’s all in the details!

What about activity?

Exercising a minimum of 30 minutes a day is absolutely essential! To make this task easier, find an activity that you enjoy and think of it as “playing.” Remember that everything you do, whether it’s walking, raking leaves, or washing the car, burns more calories than sitting in your easy chair. Look for things to enjoy during your work out. Notice the beautiful weather, the pretty flowers, or just be grateful that you are capable of performing this activity. If you prefer to be social, join a gym or recreational center. If you don’t like the great outdoors, walk in your local mall. If you’re too intimidated to work out in front of others, buy or rent a walking DVD, or check out different exercise DVDs from your video store or library. For every excuse that you come up with, there will be a way to get around it! Accept that this is what you will need to do for the rest of your life and work on your attitude! You can learn to love activity, or at the very least, appreciate what it does for your health and well-being!

What about food?

A diabetic weight loss diet is very similar to any other weight loss diet. The bottom line is you must eat less and burn more. Many type 2 diabetic patients are put on a 1500-1800 calorie diet, depending on age, sex, fitness level, and weight. Carbohydrates would typically make up about 50% of your daily calories, as a low carbohydrate intake is associated with low blood sugar levels. Carbs are generally found in starchy foods, fruits, and milk. Remember that your body will convert the carbohydrates you eat into glucose, so portion control is essential to keep your blood sugar regulated. Get used to weighing or measuring your portions until you can “eyeball” portion size. Like most diets, a diabetic weight loss diet should consist of healthy fats. Saturated fats should be replaced with monounsaturated and polyunsaturated fats. Think olive oil and canola oil as opposed to butter and margarine! Be careful though. Since you’re trying to lose weight, you’ll want to limit your intake of oil, even healthy oils, to 2-3 teaspoons a day. As with most diets, you want to choose mostly lean protein, green leafy vegetables, and complex carbohydrates.

The Food Nutrition Label is the most valuable resource that you have to help you make healthy choices on a diabetic weight loss plan. Learn how to read and understand the label.

What about sugar and salt?

As with all weight loss plans, you’ll want to control the amount of sodium you consume. Try to get in the habit of using ‘lite” salt or no-sodium products such as Mrs. Dash. If you enjoy cooking, experiment with fresh spices as an alternative to adding salt.

Added sugar has no nutritional value and is often replaced with artificial sweeteners. Sugar doesn’t have to be completely avoided, but your carbohydrate intake for the day should be taken into effect if you plan to eat sugar.

What about the Glycemic Index?

Different carbohydrates behave differently in your body. The Glycemic Index is a ranking of carbohydrates based on the effect they have on your blood glucose levels. The carbohydrates are ranked as High (70 and above), Medium (56-69), and Low (55 and below). Carbohydrates ranked “Low” only produce a small fluctuation in your blood glucose and insulin levels, and are the ones you want to consume. Eating low GI foods will keep you balanced and satisfied longer.

To move towards a Low Glycemic Index diet, make healthier choices. The American Diabetes Association recommends eating breakfast cereals consisting of oats, barley, and bran, breads made of whole grains, fruit and vegetables, salads with vinaigrettes, pasta and quinoa, and basmati rice.

As with all weight reduction plans, the diabetic weight loss diet requires that you learn to make healthy substitutes. Instead of fried foods, broil, grill, or bake your foods. Choose lean meats, avoid sauces and creamy dressings, avoid cream-based soups, choose low-fat yogurt over sweets, and avoid added sugar.